A lot of people wait to start therapy because they think they need to understand everything first. But most clients come in with a pile of symptoms, a quiet disconnection, or the feeling that something is off, and that’s enough to start. We’ll slow things down, listen to what your system has been carrying, and build tools that help you feel safer in your mind and body over time.
You feel on edge, numb, or exhausted.
You keep ending up in the same relationship dynamics.
You shut down during conflict or panic when things get intense.
Long-term trauma has manifested into pain throughout your body.
Your sleep is light, restless, or never feels restorative.
Grief or loss changed you, and life has not felt the same since.
You carry a quiet sense of shame and overthink everything.
When your body has been in survival mode for too long, these symptoms make sense. Therapy helps you come back to yourself.
Trauma-informed therapy is therapy that understands how trauma lives in the body, not just the mind. It looks at symptoms through a different lens. Instead of asking, “What’s wrong with you?” we ask, “What happened, and what did your system have to learn to survive?”
In sessions, we help you build internal safety and self trust, so you can respond to life with more choice. Sometimes that means gently processing painful experiences. Sometimes it means working with anxiety, grief, relationship patterns, or the ways your body holds stress. Either way, the goal is the same: more integration of all of you.
Over time, many people notice more calm, clarity, connection, curiosity, courage, creativity, confidence, and compassion.
PTSD and trauma
Flashbacks, nightmares, hypervigilance, startle response, or feeling on edge even when you are safe.
Chronic stress and burnout
You are functional, and you are running on fumes.
Anxiety
Racing heart, tight chest, stomach drops, restless sleep, constant tension.
Sleep issues and nighttime spirals
Trouble falling asleep, waking up wired, stress dreams, or feeling exhausted no matter how much you rest.
Shutdown, numbness, and dissociation
You go blank, you disconnect, or you disappear inside yourself when things get hard.
Grief and loss
Loss can live in the body as heaviness, fatigue, irritability, numbness, or the feeling that life is not landing the way it used to.
People pleasing and over functioning
You say yes when you mean no. You manage everyone else’s emotions. You stay in control because letting go feels unsafe.
Trauma linked chronic pain or chronic illness stress
Your body is carrying more than a diagnosis can explain, and it is affecting mood, energy, and capacity.
Health habits that feel hard to sustain
You know what would help, but your system fights it. We work with the nervous system piece that makes habits feel impossible.
Body image and disordered eating patterns
Food, control, and self criticism become the place your stress lands.
Complex or developmental trauma
Old experiences shaped how you attach, trust, and protect yourself now.
Feeling blocked, stuck, or shut down inside
Some people describe this as being disconnected from themselves, unable to access emotion, or feeling like something is “stuck” in the body even when they cannot explain it. We keep this grounded and practical, focusing on nervous system safety and body awareness.
Your therapist will tailor the approach to you. Depending on your needs, therapy may include a blend of evidence-based trauma work, body-based practices, and practical supports that help change land in real life.
Most people do not fit into one neat box. A few of these can overlap, and that is normal. We will help you slow down, make sense of what is going on, and choose a therapy approach that fits you best.
Rogue Holistic Therapy was built for people who feel stuck, overwhelmed, or tired of carrying things alone, even if they cannot fully explain why. Some people come in knowing their history. Some just know their body does not feel safe, and life feels harder than it could. When it supports your goals, we may also integrate EMDR therapy as part of your work.
We take a steady, trauma informed approach that is practical and body based. We help you understand what is happening in your nervous system, and we give you tools you can use outside of therapy, not just things to talk about inside it.
We also keep a clear goal. Therapy helps move you forward. We are not here to “fix” you. We are here to support you while you build safety, strength, and real change in your day-to-day life. Providing you with tools you can use independently when ready.
Therapy that feels real, not performative.
Every part of you belongs here.
Compassionate, grounded care that protects dignity.
We are practical, body-based, and emotionally safe.
Support for a season, and movement toward independence.
Learn how stress and trauma shape the brain and nervous system, and map what causes escalation with language that feels clear and non-shaming.
Practice noticing early signs in the body, connecting sensations to emotions, and developing tools to help the system return to balance.
Using trauma methods that don’t require retelling everything, we focus on changing old reactions and building new patterns.
No. Many people start with symptoms, patterns, or a sense that something is not working. We will figure it out together.
Not to begin. We focus on building safety and stability first. We will never push you into details your system is not ready to hold.
Yes. Free consultations are available.
A consultation is a chance to ask questions, get a feel for our work, and see if this feels like a supportive fit for you before committing to therapy.
It understands the nervous system. We do not treat your responses like they are random or “irrational.” We look at what they have been protecting you from and build real change from there.
Not here. We do not require you to retell everything to heal. Your therapist will help you work with what your system can hold, at your pace.
Yes. Some clinicians are telehealth only, and some offer in person sessions. We will help you find the best fit.
Yes, we accept:
We also offer an income-based fee adjustment as low as $100 per session, meaning that some session spots are offered at reduced rates based on financial need and availability.
We’re here to help you find the right fit for you! Please complete the simple form below and our Intake Coordinator will be in touch in 1-2 business days to answer any questions you have and book you in for a FREE consultation with the best fit therapist.
By Appointment Only
We offer both in person and virtual appointments. If you come in person, you can get settled in our waiting room until your therapist is ready for you. If you are bringing a child with you, we have a kid friendly play corner with books and toys to help them stay busy.
