Whether you’re new to trauma work or you’ve tried therapy before, we help Oregon kids, teens and adults move beyond coping. Our work is more than traditional talk therapy. We blend trauma-informed therapy, nervous system support, and psychedelic preparation & integration so change actually lasts outside the therapy room.
Feeling stuck, dysregulated, and caught in a constant loop of coping mechanisms is holding you back from living your best life. Traditional therapy teaches ways to manage symptoms, but what is often needed is a rewiring of the entire system.
That’s where we come in.
Sleep is light, broken, or full of stress dreams. You wake up tired no matter how early you go to bed.
Shame, guilt, or self-blame keeps running in the background, even when you know it’s not fair.
You look functional on the outside, but inside you feel numb, distant, or emotionally flat.
You’re coping with chronic pain or chronic stress, and it’s affecting your energy, mood, relationships, and work.
You’ve done talk therapy (or a lot of self-work) and still feel like your body is stuck in the past.
Nothing about this makes you weak. These are nervous system strategies that once helped you get through life and may not be working anymore.
Trauma can feel like living with a broken mirror. You can see pieces of yourself, but it is hard to feel fully together. We help you integrate the parts of you that have been hidden, shut down, or pushed aside so you can feel more whole, connected, and at home in your life. We help you build tools for safety, learn what your system needs, and create change that carries into your actual life.
Kids, Teens, Adults
For first time therapy clients and returning clients who want deeper transformations around trauma, anxiety, grief, boundaries, and patterns, including EMDR therapy when it’s a fit.
Teens & Adults
Trauma lives in the body. In time, it can turn into chronic tension, chronic pain, or feeling emotionally “stuck.” Support focuses on body awareness and steady regulation skills.
Adults Only
For those preparing for, or integrating experiences with psychedelic medicine, we provide grounded therapy support to process trauma and turn it into real-life change. We don’t provide or refer for medicine.
Most people do not fit into one neat box. A few of these can overlap, and that is normal. We will help you slow down, make sense of what is going on, and choose a therapy approach that fits you best.
Rogue Holistic Therapy was built for people who feel stuck, overwhelmed, or tired of carrying things alone, even if they cannot fully explain why. Some people come in knowing their history. Some just know their body does not feel safe, and life feels harder than it could. When it supports your goals, we may also integrate EMDR therapy as part of your work.
We take a steady, trauma informed approach that is practical and body based. We help you understand what is happening in your nervous system, and we give you tools you can use outside of therapy, not just things to talk about inside it.
We also keep a clear goal. Therapy helps move you forward. We are not here to “fix” you. We are here to support you while you build safety, strength, and real change in your day-to-day life. Providing you with tools you can use independently when ready.
Therapy that feels real, not performative.
Every part of you belongs here.
Compassionate, grounded care that protects dignity.
We are practical, body-based, and emotionally safe.
Support for a season, and movement toward independence.
Learn how stress and trauma shape the brain and nervous system, and map what causes escalation with language that feels clear and non-shaming.
Practice noticing early signs in the body, connecting sensations to emotions, and developing tools to help the system return to balance.
Using trauma methods that don’t require retelling everything, we focus on changing old reactions and building new patterns.
Our standard rates are:
There are minimal slots available on an income-based fee adjustment schedule for those without insurance. Please contact us for details.
Yes, we accept:
We also offer an income-based fee adjustment as low as $100 per session, meaning that some session spots are offered at reduced rates based on financial need and availability.
Yes. Private pay is available, and income-based adjustments may be offered depending on availability.
Yes. Free consultations are available.
A consultation is a chance to ask questions, get a feel for our work, and see if this feels like a supportive fit for you before committing to therapy.
Prep and integration are offered as therapy support. No medicine is provided, and this practice does not help clients obtain medicine.
We’re here to help you find the right fit for you! Please complete the simple form below and our Intake Coordinator will be in touch in 1-2 business days to answer any questions you have and book you in for a FREE consultation with the best fit therapist.
We offer both in person and virtual appointments. If you come in person, you can get settled in our waiting room until your therapist is ready for you. If you are bringing a child with you, we have a kid friendly play corner with books and toys to help them stay busy.
